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Taking Action to Sustain Care in Challenging Times: Supporting our TGNB Clients and Communities

We are in a time of significant legislative challenge focused on Iowa citizens who are transgender/non-binary (TGNB).  Recent changes to Iowa law include, amongst several actions, prohibiting youth who are TGNB from accessing gender affirming medical care. This creates challenges for psychologists who work with youth who are TGNB and their family and friends.

As a gay, cis-gender psychologist with a long history of working with people who are TGNB and their communities, I have had the privilege to deepen my understanding about the challenges people who are TGNB must manage and emotionally attend to, while also just moving forward with daily life.  State laws that then negatively impact youth who are TGNB make this “lifting” of daily life infinitely more challenging.  People of color who are TGNB may experience even heavier burden and may more strongly feel the impact of these laws.

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Staying Mentally Healthy in the Holiday Season

This blog first appeared on the PSYowa blog, a public education blog that can be shared on social media or emailed to friends and family. The link for the public post is found here

Holidays are often sources of joy, connection, and celebration for people all over the world. However, we sometimes forget that they can also be reminders of painful losses and loneliness. Even before the pandemic the holidays were often sources of stress for many of us. With the pandemic impacting all of our lives in many ways, holidays haven’t looked like they used to. We have had to connect with loved ones through nursing homes and hospital windows, we’ve had to Facetime friends and family when we normally would’ve joined in person, and many of us have lost friends and family members who have been an important part of our holidays. For some, the holidays will continue to be very different this year. Dealing with this ongoing disruption in the traditions we hold dear can lead to struggles with our well-being and our mental health. 

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